Micro greens

Microgreens in India – Fresh, Nutritious & Easy to Grow

Microgreens are nutrient-dense, easy to grow, and perfect for Indian climates. At Amritvana Plants Nursery, we offer premium-quality microgreen kits and expert guidance to help you cultivate these superfoods at home. Whether you’re a health-conscious individual, a home chef, or a gardening enthusiast, microgreens are a perfect addition to your diet.

What Are Microgreens?

Microgreens are young vegetable greens harvested 7–21 days after germination. They are packed with essential nutrients, antioxidants, and flavors, making them a powerhouse of health benefits.

✅ Highly Nutritious – Contain 4–40 times more nutrients than mature greens.

✅ Easy to Grow – Require minimal space and can be grown indoors or on balconies.

✅ Versatile in Cooking – Enhance flavors, add color, and boost nutrition in meals.

✅ Chemical-Free & Fresh – Home-grown microgreens are free from pesticides and chemicals.

Best Microgreens for Indian Climate

1. Mustard Microgreens

🌱 Flavor: Spicy, peppery taste

🍽 Use in: Curries, salads, sandwiches, and parathas

2. Fenugreek (Methi) Microgreens

🌱 Flavor: Mild bitterness with a nutty taste

🍽 Use in: Dal, sabzi, rotis, and detox drinks

3. Radish Microgreens

🌱 Flavor: Sharp, peppery, and crunchy

🍽 Use in: Stir-fries, chaats, sandwiches, and wraps

4. Wheatgrass

🌱 Flavor: Mild sweetness, grassy

🍽 Use in: Juices, smoothies, and detox shots

5. Basil Microgreens

🌱 Flavor: Sweet, slightly spicy

🍽 Use in: Pasta, pizzas, and herbal teas

6. Sunflower Microgreens

🌱 Flavor: Nutty, crunchy, slightly sweet

🍽 Use in: Salads, sandwiches, and smoothie bowls

7. Pea Shoots

🌱 Flavor: Mildly sweet, fresh

🍽 Use in: Soups, stir-fries, and omelets

Easy Microgreen Recipes

1. Microgreen Salad Bowl

🥗 Ingredients:

• A mix of mustard, radish, and pea microgreens

• Cherry tomatoes (halved)

• Cucumber (sliced)

• Olive oil & lemon juice

• Salt & pepper to taste

📝 Instructions:

1. Mix all ingredients in a bowl.

2. Drizzle olive oil and lemon juice.

3. Toss well and serve fresh!

2. Microgreen Paratha

🍞 Ingredients:

• Whole wheat flour

• Chopped methi & mustard microgreens

• Cumin seeds, salt, turmeric

• Water & ghee

📝 Instructions:

1. Knead flour with microgreens, spices, and water.

2. Roll into flatbreads and cook on a hot pan with ghee.

3. Serve with yogurt or pickle.

3. Microgreen Smoothie

🥤 Ingredients:

• Wheatgrass microgreens

• Banana

• Almond milk

• Honey

• Chia seeds

📝 Instructions:

1. Blend all ingredients until smooth.

2. Serve chilled with ice cubes.

4. Avocado Toast with Microgreens (International Recipe)

🥑 Ingredients:

• Whole grain bread

• 1 ripe avocado (mashed)

• ½ lemon (juice)

• Salt & black pepper

• Radish or sunflower microgreens

📝 Instructions:

1. Toast the bread until golden brown.

2. Spread mashed avocado mixed with lemon juice, salt, and pepper.

3. Top with fresh microgreens and serve.

5. Microgreen Pesto Pasta (Italian)

🍝 Ingredients:

• 1 cup basil microgreens

• ½ cup spinach leaves

• 2 garlic cloves

• ¼ cup olive oil

• ¼ cup walnuts or almonds

• Salt & pepper

• Cooked pasta of choice

📝 Instructions:

1. Blend basil microgreens, spinach, garlic, olive oil, nuts, salt, and pepper into a pesto sauce.

2. Mix with cooked pasta and serve warm.

6. Microgreen Sushi Rolls (Japanese)

🍣 Ingredients:

• Sushi rice

• Nori seaweed sheets

• Carrot & cucumber (thinly sliced)

• Pea shoots & radish microgreens

• Soy sauce & wasabi (for serving)

📝 Instructions:

1. Spread sushi rice over nori sheets.

2. Add carrot, cucumber, and microgreens in a line.

3. Roll tightly, slice, and serve with soy sauce.

7. Microgreen & Chickpea Buddha Bowl

🥙 Ingredients:

• 1 cup cooked chickpeas

• ½ cup quinoa or brown rice

• Cherry tomatoes, avocado, cucumber

• 1 cup mixed microgreens

• Olive oil & lemon dressing

📝 Instructions:

1. Arrange all ingredients in a bowl.

2. Drizzle with olive oil and lemon dressing.

3. Toss and enjoy a protein-packed meal.

Order Fresh Micro-greens

Amritvana Plants Nursery offers premium-quality microgreen seeds, grow kits, and expert guidance for hassle-free cultivation.

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